Pumpkin Overnight Oats | Vine to Bar

Fall mornings just got a whole lot sweeter (and healthier)! These creamy Pumpkin Overnight Oats are cozy, protein-packed and sprinkled with chopped Vine to Bar True Dark Chocolate Tasting Squares. Thanks to real food prebiotics from upcycled Chardonnay grape skins, seeds and pulp, Vine to Bar supports a healthy gut microbiome while satisfying your sweet tooth with bright fruit notes and natural sweetness — the perfect blend of comfort and nourishment in every spoonful. It’s the ultimate feel-good breakfast that satisfies your sweet tooth and your wellness goals.

Ingredients (makes 3 servings)

• 1 cup rolled oats

• ¼ cup chia seed

• 1 ½ scoops vanilla protein powder

• ⅔ cup unsweetened greek yogurt

• ½ cup pumpkin puree

• 1 tsp pumpkin pie spice (or more to taste)

• 1 ½ cups unsweetened dairy-free milk or milk of choice

• 3 Vine to Bar Dark Chocolate Tasting Squares, chopped

Directions

1. In a small mixing bowl, mix together the oats and chia seed. Set aside.

2. In another mixing bowl, whisk together the protein powder, yogurt, pumpkin, pumpkin pie spice, and milk until smooth and everything is combined.

3. Pour the oat and chia into the wet mixture and stir to combine. Cover and refrigerate for 30 minutes.

4. Remove from the fridge and stir, then mix in the chopped chocolate. Divide between 3 serving jars, cover, and refrigerate 4 hours or up to overnight until ready to enjoy.

Estimated Nutritional Information (per serving - 1 bar):

• Calories: 271

• Total Fat: 9.6 g

• Saturated Fat: 2.8 g

• Cholesterol: 12.5 mg

• Sodium: 94 mg

• Carbohydrates: 29.2 g

• Fiber: 8.2 g

• Total Sugars: 5.8 g

• Added Sugars: 2.5 g

• Protein: 19 g